A Breakup Letter to Fear

 

Original Image by Meagan via Flickr Creative Commons

This month, I taught a journaling class to the women of Project 41's Esther's Academy. I'm unlikely to forget the experience.

These girls are amazing--a visible testimony of the power of Jesus Christ to transform a life.

In the brief time I've known them, they've become my heroes. Though aware they're still deep in process, they continue to lean into Jesus day after day. In the face of failure, discouragement, and fear of the unknown, they continue to walk in victory.

You don't often encounter courage like theirs.

Almost from Day One, they allowed me to participate in their struggles, hangups, and hardships. Who does that?

Their vulnerability inspired my own. I committed myself to complete each assignment along with them and share a little of what I'd written at each class.

Two weeks ago, I asked them to write a letter. For therapeutic purposes.

They chose the recipient. The letter could be addressed to a friend or enemy--living or deceased. It could be to God or to a part of themselves--past, present, or future.

The chief requirement was honesty. Grit.

I think I struggled with my letter more than they did. I couldn't decide on who to write it to. Who I needed to write it to.

So I asked the Lord about it.

Over the course of the week, through various circumstances, He revealed a part of myself I thought we'd handled.

In a way, we had handled it. It no longer mastered me, but it was still there.

Fear. 

A year ago, I physically trembled every time I stepped outside. Back then, the whole world seemed out to get me. And it kind of was. Wasps, ants, heat, cold, random crop dusters loosing herbicides over nearby fields. So many things...

My case of "the shakes" ended several months ago. Then the Lord further dealt with my fear during my prayer session. But apparently, it left behind a few personal belongings in the nightstand drawer so we'd have an excuse to see each other again.

So I wrote Fear a breakup letter the morning before class. I'm good at breakup letters.

(Fun fact: I once wrote a breakup letter for a friend of mine. The recipient was my husband. We started dating six months later.)



Dear To Fear:

We've been together a long time, but you haven't been a very good friend. You've bullied me until I'm afraid of everything. Even things I used to enjoy.

I still can't relax when I go outside. I'm too busy thinking about where the wasps are. I want to go outside and not think about blankety-blank wasps!

I want to write without neurosis. To imagine teaching again without feeling nauseated. To speak when the Spirit leads without fear of being wrong. To obey God about leading worship without flashbacks to every musical mistake I've ever made. Without worrying that people won't like my voice because it's different than the current preferred style.

Thanks to you, I'm afraid to fail, afraid to succeed, afraid to be noticed, and afraid to be ignored. I am a hot, crazy mess.

I'm tired of trying to please you. You set impossible standards and never stop raising the bar. In short--you're a bitch, and I don't like you.

So go. We're done. I'm pretty committed to this whole God thing, in case you haven't noticed. I love Him. I'm in love. And He loves me--succeed or fail. He fulfilled every standard you've set. Neither performance nor popularity define me. I'm His. His is who I am.

Consider this my resistance. I'm already submitted to God. All that's left is for you to flee. I command you to go in Jesus' name.

Sincerely,
Melissa K.



Now, you may write this off as a silly exercise. But let me tell you what's happened since I wrote this thang:

• I'm writing again. Not my novel, but I'm writing.
• I've talked to my small group leader about leading worship. 
• I've reached out to a friend who's willing to teach me how to accompany praise and worship choruses. I hope to meet with her next week and start leading worship this summer.
• I feel easier about the idea of teaching music again if that's where God leads me.
• I'm not constantly looking for wasps when I go outside. Sometimes, I don't think of them at all.
• The chronic cold and sinus issues I've had for two months dried up the day I wrote that letter. 

Coincidence? Make of it what you will. In the meantime, I'm enjoying the extra drawer space. 

The Power of Worship

Worship changes things.

The posture of a soul. The climate of a household. The complaints of the body. There's all kinds of healing to be found in turning from ourselves and the concerns of the moment to behold the beauty of God.

I used to have episodes. Spells, I called them. In the evenings, when I was tired, drained, and weary of discomfort, I'd still have to cook. Cooking seemed a monumental task in those moments. Impossible. Living felt impossible.

Arthritis made it difficult to peel vegetables. Phantom stakes drove into the fibromyalgia points in my neck and shoulders. Heat radiated from my skin, tender to the touch. A tension headache would form, unable to be helped by medication or essential oils. I was too sensitive. Still am. And the worst part was the dark cloud which hung over my head, weighing me down.

Either the pain isn't as bad now or I'm used to it. Maybe both. The cloud still visits me sometimes. 

But God (a lovely pair of words, don't you think?) is faithful. He speaks into the cloud. Through the storm of pain and discouragement, I feel Him. Nudging me, reminding me. I'm here. Reach for me.

I always begin with prayer. I ask for help with plain words, sometimes gasped, depending on the level of discomfort. But help doesn't always immediately come.

I move on to gratitude. I reflect on God's kindnesses. They're always there, even in the midst of the ashes. Eventually, with eyes to see and practice, you don't have to look very hard.

A couple of years ago, I thanked God for the strength to stand at the kitchen counter. Back then, I didn't take that strength for granted. Then, maybe I thanked Him for the squash in my hands, which would bring nourishment to me and my family. The infant clinging to my ankles. The little boy bouncing off the furniture. The husband on his way home from work. The messy house.

Gratitude penetrates the cloud, but it doesn't always chase it away.

So then I preach to my soul. Words hidden in my heart find their way to my tongue, sounding from my pulpit at the kitchen sink.

"Why are you cast down, O my soul? Why are you disquieted within me? Hope in God, for I shall yet praise Him for the help of His countenance." (Psalm 42:5)

"...If God is for us, who can be against us? He who did not spare His own Son, but delivered Him up for us all, how shall He not with Him also freely give us all things?" (Romans 8:31-32)

 Be bold. Be strong. The Lord your God is with you.

The cloud begins to lift.

But worship is the ace in the hole. It not only dissipates the cloud; it often relieves my physical discomfort. Or at least makes it less important.

Saturday night, I had a bad case of the ickies. You know what I'm talking about. I was all out of sorts, self-conscious about stupid things, and grumpy about having to figure out what to do with the pound of bison I'd thawed. My family was in a funk, too, and not the fun kind.

I remembered my ace, and decided to make it my first play.

Everyone was watching TV, so I grabbed my iPod, stuffed in my earbuds, and turned up a favorite worship album. I sang softly as I cooked and folded laundry, and you know what? I wasn't the only one helped. The atmosphere of our home shifted.

I've learned to expect that. Which is why worship has become my go to remedy for maladies of all kinds.

One night last week, Sara threw a major hissy fit right before bedtime. Girl's got a temper.

  I know you wouldn't believe it looking at this precious face.

But yeah...

I'm a firm believer in not going to bed angry, so I asked God how to help her. Silent prayers in the rocking chair weren't doing the trick, and she was too hysterical to pray herself. I sang a few of her favorite hymns. It helped, but she continued to thrash and cry, inconsolable.

I asked her to sing with me. We sang her current favorite, "At the Name of Jesus." Then she calmed enough to look up at me and say, "I wanna sing 'Jesus on da Cross.'"

I combed my fingers through her downy curls. "I don't know that one, Love. Will you teach it to me?"

Sara sang the following words to a simple melody which made the former music teacher in me proud. She made me repeat the phrases, which helped me to remember the lyrics long enough to copy them down in my journal:

Jesus on da cross...
His name is glorious...
He won da victory for us...
He died on da cross...
So He could save us...

Not a bad little song. And in the process of singing it, her anger evaporated. I tucked her into bed peaceful and content.

Now I wonder how many of my own passions I can reprocess into worship. Fan of experiments that I am, I'll be trying it out in the weeks to come.

In the meantime, what about you? Have you experienced the healing power of worship? Post your story in the comments below so we can all marvel at the healing weapon God has given us.

"Make a joyful shout to God, all the earth!
Sing out the honor of His name;
Make His praise glorious.
Say to God,
'How awesome are Your works!..."
(Psalm 66:1-3)

 

Agree with the Enemy

 Original image via Flickr Creative Commons courtesy of J Brew

Have you ever run through a patch of bull nettles? Well, neither have I, but Superman once did and told me what it was like.

I've experienced the spiritual equivalent many times. I'm nipped, pinched, and stung until I take off at an aimless sprint, desperate to find my way out only to find myself farther in.

That restless nettling is often accompanied by words. Words of condemnation.

You are filthy with sin. 
How can you think something like that and call yourself a child of God?
You may look good on the outside, but you know you're rotten at the core.
You're a failure.
You're an addict.
Look at how much time you wasted today.
You always say the wrong thing.
You don't deserve to be healed.
You're a sad excuse for a mother. 
Look at you. You can't help yourself. How can you expect to help others?

When I stop to identify the tone and timbre, I know immediately--that ain't my Shepherd's voice. This isn't the way God deals with His kids.

But recognizing the presence of the Enemy is just the first step. I can't simply wish him away. I have to engage. Whether I feel like it or not.

And let me tell you something--he's fiercely clever and more patient than I'll ever be in this life. He always pounces when I'm too tired or sick to fight. He hits me where I'm weak.  

And 99.9% of the time, he attacks me with the truth. 

Satan may be the Father of Lies, but he knows me. He sees me read my Bible. He watches as I soak up solid teaching.

An outright lie won't work on me. When one comes, I literally laugh out loud, and say something like, "Seriously? That's what you're going with today?"

So he comes at me with half-truths.

It's true that I'm filthy with sin, that my thoughts are impure, that I'm rotten to the core. That I'm a failure, an addict, a time-waster. I do say the wrong thing at the wrong time. I don't deserve to be healed. I am a sad excuse for a mother. I can't help myself...much less anyone else.

How to fight little-'t' truth: 

 

I had the pleasure of falling asleep last night and waking up this morning to bull nettles.

Those fiery little arrows were aimed as true as the words. They paralyzed me. Until God reminded me of a battle tactic I learned from family friend, Deb McCracken, a few years ago--

"Agree with the Enemy."

 

 It may seem counterintuitive, but I've found it exceedingly helpful.

Think about it. When the Enemy attacks with the truth, should we counter truth with a lie? Does it really help to say, "Pssshhhaw...I'm not a sinner. I'm just fine, thank you very much. I'm a great mom. I do deserve to be healed. By the way, why haven't I? What gives, God?"

Umm....no. Let's not abandon truth just because it hurts.

Instead, we zero in on the weakness in the Enemy's attack. You can bet your bottom dollar that he will never come at you with the whole Truth.

So agree with the Enemy, and then...

Complete the Sentence.

 

When the Enemy comes at us with half-truths, it's our job to complete the sentence. Writer type that I am, I always enjoyed these exercises in elementary school. Even if you didn't, you must learn the skill if you want to win the battle.

A helpful hint: All Truth ends with Jesus, and it can only be found in God's Word. (This is why it's so important to know the Bible. You can't walk in victory without it.)

When you've completed the sentence...

Preach to Your Soul.  

 

Soul preaching is an important skill for all believers because our feelings don't always align with the Truth. Take a page out of David's book (Psalm 42), and preach Truth to yourself.

For example:

Yes, I'm filthy with sin, but Jesus died for me while I was at my worst (Rom. 5:8; Eph. 2:4). If He gave His life for me then, He won't abandon me now (John 10:28; Heb. 13:5). 

My thoughts aren't always pure, but Jesus is transforming me by renewing my mind (Rom. 12:2). Lord, help me to think on things that are true, noble, just, pure, lovely, good, and praiseworthy (Phil. 4:8).

My Pharisaical tendencies break my heart. I'm sure they break God's heart, too. But Jesus loves Pharisees. It was to Pharisees Jesus said, "How often I wanted to gather you together as a hen gathers her chicks under her wings" (Matt. 23:37). Praise the Lord, I'm willing to be gathered!

What does it matter that I'm a failure when Jesus has fulfilled the law for me (Rom. 8:3-4)?

Show me the man or woman who isn't an addict. God loves addicts! Addiction cannot separate me from the love of God (Rom. 8:38-39). Lord, heal my addictions by satisfying me with Yourself.
 
Thanks for pointing out that I wasted time today. Lord, I repent. Thank you for never wasting a minute of your life on this earth. Help me to follow your example. 

I totally said the wrong thing today. Jesus, thank you for your promise that all things work together for good to those who love you--even my failures (Rom. 8:28). Transform and purify what I said. Teach me your ways and words. Fill me with your Spirit so that I may speak the truth in love and keep silent when silence is best.

I don't deserve to be healed, but I open my hands to whatever good gift it pleases you to give for the good of your Church. Help me be a faithful witness to your grace, whether it be delivering grace or sustaining grace.

I'm not a great mother, it's true. I thank you, Jesus, that my children's salvation doesn't depend on my mothering skills but on your marvelous grace. Cover my efforts with that grace.

God, it's true that I can't help myself. But you say, "Blessed are the poor in spirit, for theirs is the kingdom of heaven" (Matt. 5:3). You didn't come to help the strong, but the weak. Because your strength is made perfect in my weakness, I trust you to empower my poor efforts to strengthen my brethren. I thank you that you are our Helper and that no one counts on me (Heb. 13:5-6).

 
As you can see, these preaching sessions can easily turn into prayer, and that's how I found my way to freedom this morning. May this bit of battle strategy help you find a little freedom, too.

"There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit."

-Romans 8:1